{"id":12489,"date":"2016-12-21T05:57:50","date_gmt":"2016-12-21T04:57:50","guid":{"rendered":"http:\/\/sergegirard.fr\/fr\/?p=12489"},"modified":"2016-12-21T12:24:27","modified_gmt":"2016-12-21T11:24:27","slug":"e326-mercredi-21-decembre-norseman-23km-norseman","status":"publish","type":"post","link":"https:\/\/sergegirard.fr\/fr\/2016\/12\/21\/e326-mercredi-21-decembre-norseman-23km-norseman\/","title":{"rendered":"E326: Mercredi 21 D\u00e9cembre \/\/ Norseman (-23km) &#8211; Norseman"},"content":{"rendered":"<p>23,41 km &#8211; 3H58&prime; + 13,59 km &#8211; 2H14&prime;<\/p>\n<p>20 000km ce jour \u00e0 Norseman.<\/p>\n<p>Une \u00e9tape en 2 parties &#8211; regardez les vid\u00e9os dans la galerie, Serge vous donne les explications.<\/p>\n<p>Je vous dis \u00e0 demain<\/p>\n<p>Donn\u00e9es de la montre Epix:\u00a0<a href=\"https:\/\/connect.garmin.com\/modern\/activity\/embed\/1490587024\" target=\"_blank\">Garmin Connect<\/a>\u00a0+\u00a0<a href=\"http:\/\/&lt;iframe src='https:\/\/connect.garmin.com\/modern\/activity\/embed\/1490714417' title='Norseman Course \u00e0 pied' width='465' height='500' frameborder='0'&gt;&lt;\/iframe&gt;\" target=\"_blank\">Garmin Connect2<\/a><\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/BeotGgxg8f0?rel=0\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>23,41 km &#8211; 3H58&prime; + 13,59 km &#8211; 2H14&prime; 20 000km ce jour \u00e0 Norseman. Une \u00e9tape en 2 parties &#8211; regardez les vid\u00e9os dans la galerie, Serge vous donne les explications. Je vous dis \u00e0 demain Donn\u00e9es de la montre Epix:\u00a0Garmin Connect\u00a0+\u00a0Garmin Connect2<\/p>\n","protected":false},"author":1,"featured_media":12490,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-12489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/sergegirard.fr\/fr\/wp-json\/wp\/v2\/posts\/12489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sergegirard.fr\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sergegirard.fr\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sergegirard.fr\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sergegirard.fr\/fr\/wp-json\/wp\/v2\/comments?post=12489"}],"version-history":[{"count":3,"href":"https:\/\/sergegirard.fr\/fr\/wp-json\/wp\/v2\/posts\/12489\/revisions"}],"predecessor-version":[{"id":12497,"href":"https:\/\/sergegirard.fr\/fr\/wp-json\/wp\/v2\/posts\/12489\/revisions\/12497"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sergegirard.fr\/fr\/wp-json\/wp\/v2\/media\/12490"}],"wp:attachment":[{"href":"https:\/\/sergegirard.fr\/fr\/wp-json\/wp\/v2\/media?parent=12489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sergegirard.fr\/fr\/wp-json\/wp\/v2\/categories?post=12489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sergegirard.fr\/fr\/wp-json\/wp\/v2\/tags?post=12489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}